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Arrow’s Stunt Guy Keeping an Eye On Katie Cassidy’s Gym Routine

James Bamford training regime for Katie Cassidy looks full on, she must be working out / training about 7 days a week.

Looking forward to seeing Laurel Lance using her muscles and fitness in Arrow Season 3. Especially in training sessions with Ted Grant  aka Wildcat. 

J.R. Rameriz is also working out, but seems to be having problems bulking up, I don’t see any problems. Looks mighty fine to me.

#katie cassidy #twitter #black canary #arrow season 3 #ted grant #wildcat #spoilers
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    *throws up hands* I could quote Trevor Slattery again but hey..
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